Complete Training Programs

Mountain Fitness Workout Plans

Complete training programs designed specifically for skiing and hiking. Choose based on your timeline, fitness level, and goals.

4-Week Ski Trip Preparation Plan: Last-Minute Training Guide

intermediate

Got a ski trip coming up fast? This intensive 4-week plan builds essential leg strength, upper body power, cardio, and core stability to get you mountain-ready. 3-4 workouts per week.

📅 4 weeks💪 4x/week⏱️ 8 min read

Why Our Workout Plans Work

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Sport-Specific

Every exercise targets the exact movements and muscles you use on the mountain.

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Progressive

Carefully structured progression from foundation to peak performance.

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Home-Friendly

Minimal equipment needed - dumbbells, resistance bands, and a yoga mat.

Not Sure If You're Ready?

Take our free 2-minute Trip Readiness Assessment to find out your current fitness level and get personalized recommendations.

Take the Assessment