Complete training programs designed specifically for skiing and hiking. Choose based on your timeline, fitness level, and goals.
Got a ski trip coming up fast? This intensive 4-week plan builds essential leg strength, upper body power, cardio, and core stability to get you mountain-ready. 3-4 workouts per week.
No gym, no kit, no excuses. A 4-week bodyweight ski workout you can do in your living room — leg endurance, single-leg strength, ski-specific conditioning and core. 3 sessions a week, 30–40 minutes each.
First ski trip booked and not much of a gym-goer? This gentle 6-week plan builds the leg strength, balance and stamina that make learning to ski easier — and day three far less painful. 3 short sessions a week, no gym needed.
A single-session mobility strength routine that builds joint resilience and deep-flexion strength for skiing. 8 exercises targeting knees, ankles, and hips through full range of motion — strength training, not passive stretching.
A beginner-friendly 6-week hiking strength plan you can do at home with no equipment. Bodyweight training for legs, knees, and core to get you fit for the hills — three short sessions a week, progressing from foundation to loaded.
Every exercise targets the exact movements and muscles you use on the mountain.
Carefully structured progression from foundation to peak performance.
Minimal equipment needed - dumbbells, resistance bands, and a yoga mat.
Take our free 2-minute Trip Readiness Assessment to find out your current fitness level and get personalized recommendations.
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