Last updated: September 20, 2026
Welcome to The Alpines. By using our service, you agree to these terms. If you don't agree, don't use the service. Pretty simple.
The Alpines provides training programs designed for skiing and hiking fitness. You get access to workouts, progress tracking, and optional coaching through our app and platform.
Important: Our training programs involve physical exercise that carries inherent risk of injury. You are solely responsible for your own health and safety when following any of our programs.
Before starting any training program you should:
Our programs are designed for general fitness purposes. They do not constitute medical advice, physiotherapy, or personalised rehabilitation. We are not medical professionals and our content should never be used as a substitute for professional medical guidance.
You train at your own risk, and you are responsible for the loads you choose and for stopping when something hurts. To the extent the law allows, The Alpines is not liable for injury, illness or health issues arising from the use of our programs, content or advice — but nothing here removes our liability for death or personal injury caused by our own negligence, which cannot lawfully be excluded. If in doubt, consult your doctor before starting.
Our website includes adventure guides, route descriptions, and information about hiking, skiing, and other outdoor activities. This content is provided for general information only and should not be relied upon as a substitute for your own judgement, experience, and preparation.
You undertake any outdoor activity entirely at your own risk. Mountains and wild places are inherently dangerous. Conditions change, routes vary, and information may become outdated. Before setting out on any walk, hike, or outdoor activity:
The Alpines accepts no liability for any injury, loss, or damage arising from the use of our adventure guides or route information. Our content does not replace proper route planning, local knowledge, or qualified instruction. If you are unsure about your ability to complete a route safely, seek guidance from a qualified mountain leader or outdoor instructor.
Your training program is delivered through our own app at app.thealpines.com, where you'll find your workouts, log your sessions, track your progress and message your coach.
We use a small number of third-party providers to run it. By using our service, you acknowledge and agree that:
Don't:
All content, workouts, branding, and code belong to The Alpines. You get a personal, non-transferable license to use it for your own training. You can't reproduce, distribute, or create derivative works without permission.
If you post in community features or share progress:
We work hard to keep the service running smoothly, but we can't guarantee 100% uptime. The service is provided “as is” without warranties. We may need to perform maintenance, updates, or emergency fixes that temporarily affect availability.
You can cancel your account anytime through the app settings. We can suspend or terminate accounts that violate these terms, with or without notice. Upon termination, you lose access to the service. If we terminate your account for a reason that isn't your breach of these terms, we'll refund what you paid.
Nothing in these terms excludes or limits our liability for death or personal injury caused by our negligence, for fraud, or for anything else that cannot lawfully be excluded. You always keep those rights, whatever else these terms say.
Subject to that, and to the extent the law allows, The Alpines is not liable for losses arising from your use of the service — including equipment failure, data loss, or service interruptions — and our total liability to you is limited to the amount you paid us.
You are responsible for how you train: the loads you choose, the form you use, and whether a session is sensible for you on the day. Please read the Health & Safety Disclaimer above, and stop if something hurts.
You agree to indemnify and hold The Alpines harmless from any claims, damages, or expenses arising from your use of the service or violation of these terms.
These terms are governed by the laws of England and Wales. Any disputes will be resolved through binding arbitration rather than court, except where prohibited by law.
We may update these terms. We'll notify you of significant changes via email or in-app notification. Continued use after changes means you accept the new terms.
These terms, along with our Privacy Policy, constitute the entire agreement between you and The Alpines. If any provision is found unenforceable, the rest remains in effect.
Questions about these terms? Email us at legal@thealpines.com
By using The Alpines, you acknowledge that you've read, understood, and agree to be bound by these Terms of Service.