HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

MOUNTAIN FITNESS FOR YOUR TEAM

Mountain focused training programmes for outdoorsy companies. The perfect health benefit for your team.

MOUNTAIN FITNESS FOR YOUR TEAM

Mountain focused training programmes for outdoorsy companies. The perfect health benefit for your team.

MOUNTAIN FITNESS FOR YOUR TEAM

Mountain focused training programmes for outdoorsy companies. The perfect health benefit for your team.

Contact for free trial

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

It can be tough to find benefits that truly reflect your team's love for the mountains.

Your team craves adventure, that's why they joined your company. Outside of work they love to hike, ski, snowboard or just be in the outdoors.

That's why those discounted cinema tickets barely get a look, let alone truly express your appreciation for them.

When you show that you care, but most importantly, when you show that you appreciate them, that's when your team will thrive.

Working in the outdoor industry means you have an opportunity to inject some fun and adventure into your work. Not many companies can make that claim.

By giving your team a meaningful benefit that they'll actually use, you'll be supporting their health, motivation & adventurous spirit outside and inside of work.

Get fit as a team, then go and have fun together in the mountains.

Training plans for mountain lovers

The Alpines is an app based training programme to help you & your team get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Reach out to us for a free trial (no strings attached or card needed).
2. Purchase blocks for your employees. 10 / 20 / 50 spaces etc.
3. Send your team's emails to us and we'll sign them up directly.
4. Start training & getting dench.

The Alpines is an app based training programme to help you & your team get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Reach out to us for a free trial (no strings attached or card needed).
2. Purchase blocks for your employees. 10 / 20 / 50 spaces etc.
3. Send your team's emails to us and we'll sign them up directly.
4. Start training & getting dench.

Get in contact for a free trial

Why your team will love the Alpines

Save your precious time

All workouts are done for you. This means you can turn up at the gym and just follow the plan. No more wandering the gym looking lost or hitting the treadmill every session.

Get strong & move well

Our plans emphasise exercises that improve your movement and mobility. This helps you to get stronger whilst improving joint strength and flexibility.

Get fit to go up or down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Never alone

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Never alone

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Having the time and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Get fit to go up and down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness and strength when moving up hills and sliding down them.

About us

We created The Alpines primarily because it’s what we needed. We don't live in the mountains so wanted a fitness plan that would keep us fit and ready for them year round.


We wanted a combination of general strength and fitness, mobility and mountain specific training which we couldn't find elsewhere.

Ultimately though, the goal for The Alpines is to give us, and hopefully you, an excuse to have more adventures.

If you’ve got any questions about the alpines you can dm us on instagram here

I'm Paul, health coach, ex personal trainer and more recently, software developer. Living in Chester, UK.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there.
See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there.
See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

Price

Up to 10 employees

£150

p/month

App to track workouts & progress

Mountain goat training plan

Human created plans

Support & questions

30 day money back guarantee

Cancel anytime

1 tree planted/mo per employee

Up to 20 employees

£250

p/month

Private exercise group for

your company

Up to 50 employees

£600

p/month

Private exercise group for

your company

Challenger - 3 months

£50

p/employee

Great for challenges like the 3 peaks

3 months of exercise plans

FAQ

What is the mountain goat training plan?

What's included?

Who's this for?

Can I do a free trial without adding my card details?

Get (your team)
in shape
for the mountains

Get in contact for free trial

Get (your team) in shape for the mountains

paul@thealpines.com

© The Alpines. 2024

paul@thealpines.com

© The Alpines. 2024