The Hurt
It's strangely surprising how tough walking up hills or sliding down them can be. Within 20 seconds, you're huffing and puffing like The Big Bad Wolf, the hills become alive with the sound of your panting and your legs start to burn hotter than the gates of hell.
The mountains are a truly humbling beast. It doesn't matter if you're a legend in your local gym or the gazelle of your running club, the mountains will tame you.
Everyone's mountain is different. It could be a small local hill, Mont Blanc or just the heinous steps at the tube station. Your mountain is your own battle and we're here to make that battle a little less shit.
Get Strong
Start your journey to becoming a certified mountain goat.
Stay Accountable
Let's be honest - some days, dragging yourself to train feels like scaling Everest. That's why we've built The Alpines to be more than just a training programme - it's a proper support system.
Hit a rough patch? Unsure about technique? Need a boost of motivation? We're right here with you.
No need to go it alone. Whether you're having a brilliant day or struggling to lace up your trainers, reach out to us. We're here to keep you moving toward your mountain goals, one session at a time.
Because the best training partner isn't just someone who shows you what to do - it's someone who's there when you need them.
No wasted time
Stop Wasting Time Planning. Start Getting Stronger.
You know you need to train, but staring at gym equipment wondering 'what next?' is wasting precious time you could spend getting stronger. We eliminate the guesswork completely.
The Alpines delivers expertly-designed workouts straight to you. No more cobbling together random exercises. No more second-guessing your routine. Just proven, mountain-focused training plans that show you exactly what to do, when to do it, and how to do it right.
Whether you're hitting the gym or training at home, your perfect workout is waiting. Simply show up, follow the plan, and watch your mountain performance transform.
Because your energy should go into mastering the workout, not creating it.
Beyond the mountains
Training That Goes Beyond the Mountains
Whether you're planning a trek in the Lakes, skiing in the Alps, or tackling a Munro, proper fitness is non-negotiable. That's why our programme doesn't confine you to narrow, season-specific workouts. Instead, we've crafted a comprehensive approach that serves you year-round – from summit to sea level.
Every workout is meticulously designed to build:
Full-body strength that carries you through challenging terrain
Endurance that keeps you steady whilst others need breaks
Essential mobility that helps prevent injuries and enhances your natural movement
Think of it as your year-round mountain readiness. While others rush to get 'ski-fit' before their annual Alpine trip or 'hiking-ready' for summer in Scotland, you'll maintain brilliant form throughout the year. Because proper mountain fitness isn't something you scramble to achieve last minute – it's a foundation you carefully build
Perform better
Turn Every Mountain Adventure into Your Best Performance
Don't let poor fitness rob you of those perfect mountain moments. When you've invested time and money in that dream ski trip or hiking adventure, you deserve to experience every second at your peak.
Our mountain-specific training transforms your body into a confident, capable force on any terrain. No more falling behind the group, no more early fatigue cutting your day short. Just pure, unbridled adventure – whether you're charging uphill or flowing down.
But this isn't just about today's adventures. The Alpines program builds lasting strength and mobility that keeps you conquering summits and carving tracks for decades to come. Because the best mountain stories shouldn't have an expiration date.
Your future self will thank you for starting now
Our Stories
Check out some of the mountain trips we've been on recently.
The Fitness App
With The Alpines health & fitness app there's so much included. At its core are progressive workouts to help you get strong.
Get Started
Sign up to become a member or grab 3 months of access. If you've got any questions then check out out FAQs or get in contact here.
The Goat
£15
p/month
Member
7 day free trial
App to track workouts
Hiking/skiing training plans
The Challenger
£50
7 day free trial
App to track workouts
Hiking/skiing training plans
Share Your Adventure
Show us your adventures by tagging us @the.alpines for a chance to be featured!
