GET FIT FOR ADVENTURE

Move better, prevent injury and get in shape with our training programme for hikers & sliders

GET FIT FOR ADVENTURE

Move better, prevent injury and get in shape with our training programme for hikers & sliders

Start 10 day free trial

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~
HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

Start 10 day free trial

Start 10 day free trial

GET FIT FOR YOUR NEXT ADVENTURE

Move better, prevent injury and get in great shape with our app based training programme for hikers & sliders

GET FIT FOR YOUR NEXT ADVENTURE

Move better, prevent injury and get in great shape with our app based
training programme for hikers & sliders

HIKE UP SLIDE DOWN HIKE UP SLIDE D~~

Start 10 day free trial

Start 10 day free trial

GET FIT FOR YOUR NEXT ADVENTURE

Move better, prevent injury and get in great shape with our app based training programme for hikers & sliders

GET FIT FOR YOUR NEXT ADVENTURE

Move better, prevent injury and get in great shape with our app based
training programme for hikers & sliders

It's strangely surprising how tough walking up hills or sliding down them can be.

 Within 20 seconds, you're huffing and puffing like The Big Bad Wolf, the hills become alive with the sound of your panting and your legs start to burn hotter than the gates of hell.

The mountains are a truly humbling beast.
It doesn't matter if you're a legend in your local gym or the gazelle of your running club, the mountains will tame you.

Everyone's mountain is different.
It could be a small local hill, Mont Blanc or just the heinous steps at the tube station. Your mountain is your own battle and we're here to make that battle a little less shit.

It's strangely surprising how tough walking up hills or sliding down them can be.

 Within 20 seconds, you're huffing and puffing like The Big Bad Wolf, the hills become alive with the sound of your panting and your legs start to burn hotter than the gates of hell.

The mountains are a truly humbling beast.
It doesn't matter if you're a legend in your local gym or the gazelle of your running club, the mountains will tame you.

Everyone's mountain is different.
It could be a small local hill, Mont Blanc or just the heinous steps at the tube station. Your mountain is your own battle and we're here to make that battle a little less shit.

Training plans for mountain lovers

The Alpines is an app based training programme to help you get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures or just life.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Sign up for free for 10 days.
2. Download the app.
3. Access your Mountain Goat training plan in the app.
4. Start training & getting dench.

The Alpines is an app based training programme to help you get in awesome shape - stronger, fitter, more mobile and ready for mountain adventures or just life.

Whether that's a stroll up a small hill, a multi day hike or sliding down a ski slope on route to the La Folie Douce, we've got you covered.

4 simple steps

1. Sign up for free for 10 days.
2. Download the app.
3. Access your Mountain Goat training plan in the app.
4. Start training & getting dench.

Start 10 day free trial

Why join The Alpines?

Save your precious time

All workouts are done for you. This means you can turn up at the gym and just follow the plan. No more wandering the gym looking lost or hitting the treadmill every session.

Mountains with a lady doing yoga
Mountains with a lady doing yoga

Get strong & move well

Our plans emphasise exercises that improve your movement and mobility. This helps you to get stronger whilst improving joint strength and flexibility.

Get fit to go up or down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Accountability

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

A group of 5 on skis on the side of a ski slope
A group of 5 on skis on the side of a ski slope

Accountability

Having the time, headspace and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Having the time and motivation to exercise is a constant battle. Actually doing the training is more important than any plan. We provide basic support to help keep you more consistent in the long run.

Get fit to go up and down

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness when moving up hills and sliding down them.

Although our plans in general provide great all round training, we add in exercises and workouts specifically to improve your fitness and strength when moving up hills and sliding down them.

About us

Paul and Lucy, co-owners of The alpines in Chamonix with a mountain backdrop
Paul and Lucy, co-owners of The alpines in Chamonix with a mountain backdrop

We created The Alpines primarily because it’s what we needed. We don't live in the mountains so wanted a fitness plan that would keep us fit and ready for them year round.


We wanted a combination of general strength and fitness, mobility and mountain specific training which we couldn't find elsewhere.

Ultimately though, the goal for The Alpines is to give us, and hopefully you, an excuse to have more adventures.

If you’ve got any questions about the alpines you can dm us on instagram here

Profile of Paul

I'm Paul, a health coach, ex personal trainer, living in Chester, UK.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there. See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there. See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

My love for the mountains probably started from my Dad who was big into mountaineering and, as a kid, I was lucky enough to have trips to Corsica, skiing in the Alps and hiking in wet boggy Wales.

Since then, I’ve always been drawn to the mountains and not just for the fun activities, there’s something inherently calming and good for my mental health about being in the alpines.

I’m hoping I’ll still be hiking and sliding in my 90’s, maybe even 100’s, and The Alpines is how I’m planning on getting there. See you on the mountain in 2080! 👴🏻

Challenges: Welsh 3000's, Fan dance.
Favourite hike: Mer de glace, Chamonix.
Favourite ski resort: Morzine for the food, St Gervais for the charm.

Price

The Mountain Goat

£10

p/month

App to track workouts & progress

Mountain goat training plan

Human created plans every 5 weeks

Support & questions

10 day free trial

30 day money back guarantee

1 tree planted per month

Make me a goat

FAQ

What is the mountain goat training plan?

What's included?

Who's this for?

Can I do a free trial without adding my card details?

Get in shape
for the mountains

Start 10 day free trial

Get in shape for the mountains

Start 10 day free trial

paul@thealpines.com

© The Alpines. 2024

Instagram

paul@thealpines.com

© The Alpines. 2024

Instagram